Not an actor? Click here to start receiving The Creative Soul Edition instead. Edition #103 June 24, 2025 Do you have a meditation practice, Reader? I did too, for years, before I discovered Energy Work. And I would say that I was committed and regular in my practice and that there was a lot about it that I found extremely helpful. Taking the time to be still in the busy world that we are in is in and of itself a powerful and rebellious act. And at the same time, I remember reading about...
22 days ago • 3 min read
Happy Sunday Reader! After moving through a surprising, energizing and challenging Eclipse Season, towards the end of last week I had a huge revelation. The first quarter of 2025 is officially over! It has been a really weird year so far. Starting the year grieving my mom’s passing, having LA be on fire for weeks so soon after my big move cross country, the insanity of the government, plus all of the little machinations of getting settled in a new place after living in the same city for 20+...
3 months ago • 4 min read
Happy Monday, Reader! I’m well aware that this edition isn’t actually being sent on the weekend. Though I am writing this email on Sunday night, it would be way too late for me to send it. For this first time in over 4 years since I’ve started my coaching practice, this is actually the first time I’m breaking that “rule” and for good reason. Since getting home to LA last Monday night post-attending my mom’s funeral, I’ve been feeling pretty stuck. Pretty much every day last week looked...
6 months ago • 5 min read
Hi Reader! How was your first week of the season? If it was anything like mine, you were really busy and found yourself caught up in the bustle and excitement of newly invigorated goals after some time off. I love this energy. This feeling like ideas are in abundance and I’m feeling rested and ready to meet them. But, and this is a huge but, it is far too easy to bite off more than we can chew and try to get it all done at once. It is precisely for this reason that I hosted a free Fall...
10 months ago • 4 min read
Happy August Reader!A couple of days ago, I was having my weekly call with my accountability partner from the business program I’m in and we were talking about an ongoing project that she hadn’t finished yet. The project required some level of tech (which happens to be one of my superpowers) so the previous week, I had offered to give her an assist, but she hadn’t yet taken me up on the offer. Instead I heard her saying the same words I had heard from her for the past few weeks, I just need...
12 months ago • 2 min read
Happy Friday Reader! First of all, let me just extend a huge welcome to all of the new community members who joined us during Manifest Your Dreams! I’m so thrilled to have you here and can’t wait to get to know you better. I send out Monthly Wisdom the last Friday of every month and then Weekend Wisdom every Friday. If you ever feel like you are receiving more emails than you want, you can always opt to just receive Monthly Wisdom. While you won’t get all of the content I share (cue the...
about 1 year ago • 3 min read
Hey Reader! September is officially here and fall won’t be too far behind. I don’t know about you, but for me, this time of year tends to be filled with all kinds of energy and excitement. After a relaxing and restorative summer, my energy has been restored and I’m ready to get back to work and create all the things!! But that energy comes with a caveat … I come from a long line of workaholics, people who tend to value work, productivity and busyness above all else. And even after all the...
almost 2 years ago • 1 min read
Would you like to experience more calm and more flow in your life, Reader? If you said yes, you are in perfect company. We are often taught that the secret to succeed in acting, creativity, or business is to do more and achieve more. The truth is that it is less about how much (and what) you do and more about how and when you do it. Our bodies are brilliantly designed to allow creativity to emerge through various stages rather than having to effort our way through 24-7, especially if we are...
almost 2 years ago • 1 min read
Happy Friday dearest Reader! I’ve been going through a major transformation in my personal life over the last 7 months and over the past few weeks it is all coming to a head. It feels like any emotions, fears, or unhelpful beliefs that I’ve been holding onto to make it through have been coming to the surface in full force. Some days, like the day when I’m writing this, I get some spurts of creativity and productivity. And other days are just a total shit show. When the shit show is at its...
over 2 years ago • 2 min read